Monday, December 30, 2013

Aviyal




Preparation Time : 40 minutes
Cooking Time : 25 minutes
Serves : 4
Ingredients

Carrot – 2 small
Beans – 100 gms
Cluster beans – 100 gms
Broad beans(Avaraikkai) – 100 gms
White pumpkin – one small piece
Brinjal – 100 gms
Yam – 100 gms
Potato – 100gms
Raw banana -100 gms
Turmeric
Salt to taste
Beaten Curd – ½ to ¾ cup
Coconut oil – 2 tbsp
Curry leaves – 2 – 3 sticks

To Grind 

Grated coconut – half a coconut
Chillies – 6- 7

Procedure

1. Cut all the vegetables into long 1.5 " pieces.
2. In a pan add carrot, beans, clusterbeans,water to soak these vegetables, turmeric and salt. 
3. Once the vegetables are half cooked add broad beans, yam, white pumpkin, potato, raw banana and brinjal.
4. Cover and cook, add approximately 1/2 cup of water if required.
5. Once all the vegetables are cooked, drain the water and keep it separately. This can be stored as vegetable stock.(Freeze them into cubes and use in soups) 
6. Grind the items given under the grinding section into a smooth paste
7. To the cooked vegetables add the ground paste and mix well.
8. Add more salt if required. Let it cool.
9. If you like the consistency of the gravy to be thick add a ladle of curd and some of the stock if you want. If you like it a little dilute you can add more curd / stock.
10. Finally add the curry leaves and coconut oil.

No comments: