Beetroot Curry

Beetroot is a rich source of folates, vitamin B and C. They are also known to be heart friendly and reduce risk of heart disease and cholestrol.and has anti aging effects

Preparation Time : 10 minutes
Cooking Time : 20 minutes
Serves : 2

Ingredients

Beetroot - 2 big
Capsicum - 1, small
Curry leaves - a few
Green Chilli - 1 slit
Asafoetida - 1/2 tsp
Salt - To taste
Grated Coconut - 3 tbsp
Oil - 2 tbsp
Mustard - 1 tsp

Procedure

1. Peel, wash and cut the beetroot into small cubes.
2. In a kadal, heat oil on a medium flame
3. When the oil is hot, add the mustard, the chillies, curry leaves, asafoetida
4. Turn the flame to a simmer, add the chopped beetroot, capsicum and salt
5. Mix well, cover and cook on a simmer till the beetroot and capsicum is completely cooked and there is no water
6. Finally add the grated coconut, toss well and remove from flame.
7. Serve with sambar rice / rasam rice.