Mushroom Pasta

Mushroom is known to be very high in protein. If you can get your kids to start appreciating mushroom early on, it is the best source of protein for vegetarians. It is an excellent source of Vitamin D, helps fight cancer, helps diabetics because of its low GI(Glycemic Index). Its natural flavour called 'Umami' makes up for some salt during cooking. So adding mushrooms instead of salt can help keep blood pressure at check. It helps lower blood cholestrol. It keeps you full for longer and hence used for weight control. It is a rich source of selenium, copper and other minerals essential for healthy skin and hair.

Preparation Time :10 minutes
Cooking Time : 20 minutes
Serves : 2

Ingredients

Penne Pasta - 1 1/2 cup
Olive oil - 4 tbsp
Chopped Garlic - 5 to 6 cloves
Crushed Red Pepper / Chilli Flakes - 2 tsp
Onion - 1 small chopped
White Mushroom - 7 to 8 sliced
Tomato Sauce - 2 tbsp
Tomatoes - Blanched and peeled
Black Olives - 2 tbsp (sliced)
Grated Parmesan Cheese - 2 tbsp
Italian Seasoning - 1 tsp (or) Oregano + basil - 1 tsp
Salt - to taste

Procedure

1. In a large saucepan, cook pasta in salt water till just cooked (Al dente`).
2. Drain and set aside covered.
3. Heat olive oil on high flame till hot.
4. Add onions, garlic, chilli flakes and stir till garlic is fragrant
5. Add mushrooms, reduce heat to medium high, cook continuing to stir till golden, approx. 5 minutes
6. Add blanched and peeled tomatoes and tomato sauce, reduce flame to medium, simmer uncovered till thick
7.  Stir in olives, salt and add pasta and cheese
8. Simmer till the pasta absorbs the sauce for about 3 to 4 minutes
9. Serve immediately

Notes:

1. You can use the ready pasta sauce too, if you are in no mood to process the tomatoes.
2. The seasoning can be added or reduced to suit your taste. Remember Italian food tastes best with oregano, basil (or) proper Italian seasoning mix.